The Mayor and Council and the Wood Ridge Recreation Department are happy to offer free holiday Yoga Classes on December 2 and December 9, 2017. Chair Yoga will be held from 10 to 11 a.m. (perfect for those that want the same benefits of a regular yoga class without getting down on the floor). Mat Yoga will be held from 11 a.m. to 12 p.m. (regular yoga class *bring your own mat). All classes will be at the Wood Ridge Civic Center, 495 Highland Ave.
Give yourself the gift of Yoga. Calm your stress, and relax while improving your strength, increasing your awareness and creating a sense of harmony in both your mind and body.